… While we have a mix of practice experience, we will try to introduce warmups, meditation, then some simple forms, and perhaps eventually some push-hands. Once we get regular, I'd suggest a regular rhythm of warmups, meditation+chi-kung, forms, practitioner to practitioner sharing, and push-hands, but no urgency to this. Just enjoying the evolution... Cheers - Sam PS. Those interested in my instructor can learn about him and Zhao Bao Tai Chi at USA Tai Chi Kung Fu website: http://usataichikungf …
This group offers an opportunity to bring people together to learn about Qigong and to practice Tai Chi through various Qigong/Taichi/Bagua regular classes as well as workshops and retreats led by Scott P. Phillips. Scott P. Phillips began training in martial arts and qigong in 1977, he has been teaching for 17 years. While he was in his twenties he trained eight hours a day. For the last five years he has been on the faculty of the American College of Traditional Chinese Medicine (ACTCM). For t …
… Long term goals for this group is just offer support and ways to get out of creative ruts and keep pushing forward with all our creative endeavors. I hope to tie in some local industry events and artists in the future, for those that are curious about developing your professional portfolio's further. Upcoming Art meetups will be: > illustrating your own greeting cards (for portfolio or holiday presents) > creating your own coloring book > making a zine > illustrating your own yearly calendar > …
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… Experience a FREE demo--Discover a technique that addresses the stress-tension-pain-fatigue that you 'push' through or ignore on a daily basis! TENSION AND STRESS--TUG AND PULL -- If someone asked you what tension and stress are and their effect on the body, would you be able to respond? Come listen to a simple explanation of what’s physically going on in your body! OH, MY ACHING BACK! WHAT DO I DO ABOUT IT? -- If you don’t know why and what to do, you may finally get an answer that make …
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This group is for photographers interested in the craft, practice and execution of better photography. We will be meeting in my studio and on location for photography WORKshops ranging from figure photography, portraiture, product and the natural world. The capitalization in the word WORKshops was intentional. Good photographs require work, they are seldom handed to you on a silver platter. Over many years as a professional commercial photographer it became obvious that if you push yourself just …
Interested in conditioning your body, building cardio, and at the same time learning self defense? This is the class for you! Here are the details: Every Wednesdays 7pm - 8:15pm Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow, so if already have one, bring it) * Stretching * Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc. * Learn and practice basic box …
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